When life feels heavy, it’s easy to lose touch with the steadiness inside you. Therapy can be a place to lay things down, to notice what you’re carrying, and to begin finding your way forward with more clarity and compassion. My work is guided by Internal Family Systems (IFS), a gentle and evidence-based approach that helps you understand the parts of yourself that protect, worry, or criticize, and the parts that long for something softer. You don’t need to have it all figured out to begin. Together, we’ll take it one step at a time.