Major life changes can leave you feeling unfamiliar to yourself. Whether you’ve become a parent, shifted careers, or lost something meaningful, therapy offers space to pause and re-meet who you are becoming.

You don’t have to be in crisis to benefit from therapy. Sometimes the most meaningful work begins when everything looks fine on the outside — and you’re ready to stop just coping and start feeling more alive inside your own life.

Starting therapy can feel a lot like digging through a backpack you’ve been carrying for years. You don’t have to sort through it alone — therapy helps you notice what you’ve been holding and what you’re ready to set down.