As the world speeds up this season, it’s easy to feel the pull to do more, buy more, or be more. What if you didn’t keep up? What if enough was already here, waiting for you to slow down and notice it?

Major life changes can leave you feeling unfamiliar to yourself. Whether you’ve become a parent, shifted careers, or lost something meaningful, therapy offers space to pause and re-meet who you are becoming.

IFS offers a compassionate way to understand the lingering effects of complex trauma — not by revisiting every memory, but by getting to know the parts of you that still carry its weight.

You don’t have to be in crisis to benefit from therapy. Sometimes the most meaningful work begins when everything looks fine on the outside — and you’re ready to stop just coping and start feeling more alive inside your own life.

If your sadness, anxiety, or overwhelm last longer than a couple of weeks after giving birth, it may be more than the “baby blues.” Learn what PMADs are, why this transition can bring up old experiences, and how to find support.

Starting therapy can feel a lot like digging through a backpack you’ve been carrying for years. You don’t have to sort through it alone — therapy helps you notice what you’ve been holding and what you’re ready to set down.