We put a lot of thought into preparing for a new baby, but what about preparing for the postpartum period as parents? Using Jane Honikman’s 9 Steps to Wellness as a guide, this post explores the different kinds of support that can help parents move through this transition with more care, connection, and room to receive support.

If your sadness, anxiety, or overwhelm last longer than a couple of weeks after giving birth, it may be more than the “baby blues.” Learn what PMADs are, why this transition can bring up old experiences, and how to find support.