We put a lot of thought into preparing for a new baby, but what about preparing for the postpartum period as parents? Using Jane Honikman’s 9 Steps to Wellness as a guide, this post explores the different kinds of support that can help parents move through this transition with more care, connection, and room to receive support.

You can be doing everything right and still feel like it’s not working. Fertility treatment doesn’t just happen in appointments. It follows you into your day, and it can bring up more than you expected.

Starting therapy can feel a lot like digging through a backpack you’ve been carrying for years. You don’t have to sort through it alone — therapy helps you notice what you’ve been holding and what you’re ready to set down.