The holidays can stir old childhood rules about gratitude, worth, and being easy to love. This post explores how those early lessons can resurface through parenting and how reparenting offers a steadier way to respond when old fears are activated.

The holidays can stir up old patterns, memories, and emotional reactions you thought you had moved past. This post explores why familiar seasons bring old wounds to the surface and how to care for yourself through it.

Joy and grief often surface together during the holidays, activating a familiar polarization inside. This reflection explores how those parts interact, collide, and try to protect what matters most.

Amid full schedules and crowded days, pause for a moment. Notice the light, your breath, the quiet in between things. These small moments of stillness can bring you back to yourself.

The holidays can stir up complicated feelings around food, body, and control. This post offers a gentler way to notice the parts of you that work so hard to keep you safe—and to invite a little more ease this season.

IFS offers a compassionate way to understand the lingering effects of complex trauma — not by revisiting every memory, but by getting to know the parts of you that still carry its weight.

You don’t have to be in crisis to benefit from therapy. Sometimes the most meaningful work begins when everything looks fine on the outside — and you’re ready to stop just coping and start feeling more alive inside your own life.