You Don’t Need to Keep Up: Reflections for Black Friday Weekend
As the world speeds up this season, it’s easy to feel the pull to do more, buy more, or be more. What if you didn’t keep up? What if enough was already here, waiting for you to slow down and notice it?
When the Past Still Lives in You: IFS and Complex Trauma
IFS offers a compassionate way to understand the lingering effects of complex trauma — not by revisiting every memory, but by getting to know the parts of you that still carry its weight.